170kg Squats x 8 reps (Recovery after compound fractures of the femur)

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170kg Squats x 8 reps (Recovery after compound fractures of the femur) Video Clips. Duration : 0.80 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Rehab After Work . Former Sabah State (Malaysia) shot putter 'Nelson Chui' squatting 170kg for 8 reps (albeit a little high for depth) Nelson suffered TWO seperate and severe compound fractures of his left femur from an industrial mishap and a fork lift accident - rendering him partially disabled and prematurely ending his shot put career. 10 years on, he bravely continues with rehab work to overcome all odds.

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