Cari's Sunday Morning Workout.mp4

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How is Cari's Sunday Morning Workout.mp4

Cari's Sunday Morning Workout.mp4 Tube. Duration : 2.73 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Rehab After Work . This is a short clip from my Sunday morning strength training workout. Each week my foot feels better and gets stronger! I like to incorporate a lot of balance and stability work to keep the rehab on track as well as other core training and basic upper and lower body exercises. I really missed doing workouts like this when I was out with my Achilles tendon rupture. It feels great to be back at it! In this clip I am doing squats and squat holds on the Indo Board, TRX high rotations, pull-ups, push-ups and pikes on the TRX and Indo Board, and TRX one leg suspended lunge with shoulder press. For more info, see www.fitnesstrainingbyjon.com TRX www.anrdoezrs.net Indo Board: www.indoboard.com

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