How Long Does It Take To Rehab A Sprained Ankle?

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How long it takes to heal a sprained ankle depends on the severity of the sprain, the age of the person,and the corporeal condition of the person, but a grade 1 or mild grade 2 sprain should reasonably be rehabbed in a maximum of 2-3 weeks. It all depends on how fast you heal and how severe the damage is.

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How is How Long Does It Take To Rehab A Sprained Ankle?

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But you must have realistic expectations for thoroughly rehabbing a sprained ankle and not rush it. You need to learn how to listen to what your body is telling you and then react appropriately. Good sprained ankle care demands that ankle rehab is only to be started after visiting a physician and verifying there is no structural damage.

Only a few years ago, when an athlete would tear his Acl it was a work ending injury. Then surgeons started repairing Acl damage straight through surgery. The injury was no long work ending, but just delayed the work 12-18 months.

Now, with the advent of arthroscopic surgery a large amount of athletes with knee injuries are able to return to competition within the same season.

Another example is salvage after heart bypass surgery. Back in the 70's my grandpa had heart bypass surgery and was put on bed rest for 2-3 weeks and then only allowed exiguous action for the next 2-3 weeks.

Less than 2 years ago, my father-in-law had quadruple bypass surgery and was encouraged (read that forced) to stand up and walk hours after he came out of recovery.

The medical society has figured out that movement is necessary to fast recovery.

So why is it that with the advancement of rehabilitation most habitancy still believe that an ankle sprain should take 2-3 months to heal?

I just read an report in a respected running magazine that stated an ankle sprain would take 2-3 months to heal.

I have personally experienced much faster salvage than that. In fact, with an aggressive corporeal therapy regimen, I was able to rehab a severe grade 1/mild grade 2 ankle sprain within 5 days. By rehab, I mean that I was able to compete at Ncaa group 1 level basketball within 5 days of a severe ankle sprain.

Don't fall for the wait and it will all work out approach! You are letting life pass you by! Treating a sprained ankle with an highly conservative approach after the physician has confirmed there is no structural damage is retention you from enjoying your life.

There are a lot of good ankle rehab programs on the internet that don't require you to spend thousands of dollars on equipment, weeks in corporeal therapy with time off from work...not to mention the cost of gas just driving to the corporeal therapists office.

If you do a Google hunt on the internet for "sprained ankle rehab", you'll be able to get a program that is proven to rehab ankles quickly and that will strengthen them as well.

Sprained Ankle rehab and treating a sprained ankle is easy when you ensue a proven and safe program. Don't settle for following Rice. Rice protocol was only created as a method of first response after an ankle injury. It does not rehab a sprained ankle.

Make sure that the ankle rehab program you pick has a guarantee. You get the results you want or you get 100% of your money back.

Look for a program that has success built-in. The easier it is for you to do the exercises, the more likely you will truly ensue straight through and do them.

Good luck in getting your ankle healed and in getting back to your life.

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