Strengthen Vastus Medialis

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How is Strengthen Vastus Medialis

Strengthen Vastus Medialis Video Clips. Duration : 2.90 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Rehab After Work . all of the 4 quadracep muscles all attach to the knee. If one side grows stronger than the other, the knee will be pull to the stronger side and it will not track properly. The injury is an aching pain called patella tendonitis. Mostly occuring when the vastus lateralis overpowers the smalled medialis. This video shows how to strengthen the medialis rebalancing the quad group and allowing the knee to retrack straight.

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