Do you know about - Osteoporosis and You
Throughout your life your body continually engages in the process of bone building. Old bone is broken down and removed as new bone is built. In your youth, the number of new bone that is being built all the time exceeds the number of old bone that is being removed. However, as you age, the process of new bone building slows until at some point more bone is being removed than is being built. At first the contrast results in osteopenia. Then, as the situation becomes more serious, osteopenia progresses to osteoporosis.
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Unfortunately, there are no outward symptoms of these processes until a fracture occurs in a situation that would not affect a person with a salutary bone structure. Healing science has not yet discovered a cause for this disease but scientists do know that it develops over time and they have identified definite risk factors for the condition. A bone density test and a bone scan can detect the enlarge of any bone loss so if you are at risk for the disease, you might wish to ask your doctor if such a test is prudent.
There are any risk factors for this bone disease. For one, it appears to be genetic and if it has occurred in your family, then you are at risk. Although men can genuinely get it, the disease occurs primarily among women. It is also age connected in that it is more base in habitancy over fifty but can occur at any age. Body weight and bone buildings also play a role. While habitancy who are overweight, obese, or have large frames can form the disease, it is more likely to attack individuals who are thin and small boned. Smokers are more vulnerable than non-smokers. And the long term use of definite medications such as steroids, antacids and anticonvulsants, can also place one at risk.
Individuals at risk need to come to be well-known with the prevention strategies that Healing science has discovered. One of these is exercise. Lifting weights and weight bearing exercises such as walking, jogging, racket sports and dancing can all help forestall the disease. Diet is also vital. One needs to consume enough calcium, at least 1,200 milligrams a day. Good sources of calcium are milk, all dairy products, salmon, and sardines. If you feel that your diet doesn't furnish the essential number consider a supplement such as calcium carbonate or calcium citrate. And since Vitamin D is required for your body to process calcium, you may wish to consider a supplement that combines both calcium and Vitamin D. Although Vitamin D is present in sunlight, eggs, fatty fish and some cereals, most habitancy do not get enough of this vitamin. Four hundred to eight hundred Iu's is the appropriate suggestion for adults under fifty. Those over fifty need eight hundred to twelve hundred Iu's daily.
For individuals who have already been diagnosed with osteoporosis, it is still prominent to continue to employ the prevention strategies outlined above. There are also medications ready that can slow down the enlarge of the disease and in some cases even reverse it.
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