Do you know about - Weight-Loss And Whole-Body Vibration practice Machines - update 2011
This time of year we are bombarded with claims from clubs offering pills, programs, diets and meal plans that will make you slim. Many of these are misleading and recently the Ftc (Federal Trade Commission) fined the marketers (Xenadrine Efx, One-A-Day WeightSmart, CortiSlim and TrimSpa) of four weight-loss pills million for production false advertising claims including fast weight-loss and even cancer prevention. It is nice to see the government acting on and going after these fraudsters.
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Who is Using Vibration Machines?
For the past few years I have been reporting my findings on vibration exercise machines and conference more research. I have now worked with and talked to many citizen that using vibration exercise fitness machines to get in shape and to lose weight. Like most, I was very skeptical when I was first introduced to the technology but the more I researched the science behind the more intrigued I got. I found that most expert sports teams in the Usa were using vibration machines for one surmise or another. Some for training, some for rehab/therapy and some for stretching and core workouts.
I also found that vibration exercise had been adopted by curative professionals such as physiotherapists, chiropractors and spinal therapy specialists. The fascinating thing is that many of these professionals a few years ago laughed at whole-body vibration fitness as a real science and curative treatment. Now that they had become educated and experienced on vibration exercise machines their view had completely changed. I found this is a tasteless evolution with most citizen and their perceive with vibration machines.
Benefits of Vibration Plate Fitness
So how can vibration do so much good for us? The basics are very simple and I found that once I had used the motor just once, I understood how it worked. When you exercise you covenant and stretch your muscles under force. This causes small tears in the muscle which then are repaired and rebuilt even stronger. The vibration motor exercise does exactly this but in much smaller movements, about 3mm to 10mm. Your muscles do not care how much they are fascinating as long as they are contracting and stretching under force. The result is not only the same but better. In one microscopic on a vibration motor you can get 1500 muscle contractions, compared to maybe 60 to 200 doing former exercise. This is how the whole-body vibration workout only takes 10 to 15 minutes.
Beyond the muscle workout there are many other benefits that are not so certain beginning with Weight-loss. A new study presented at the Congress on Obesity showed that vibration exercise fitness was up to 4 times as productive as former exercise with fat loss. 60 minutes of cardio versus 15 minutes of vibration exercise motor use and vibration fitness won? This surprised every person and has created a shockwave around the globe. Not only did the vibration fitness group lose much more fat but they were able to keep it off even after stopping using vibration for 6 months. The cardio group all experienced the yo yo result and gained back the weight they had lost. Somehow vibration exercise is able to reset the bodies "Weight Set-Point" which is key to long term weight-loss. This is a game changer in the weight-loss manufactures and Vibration exercise has is becoming adopted into many weight-loss program now.
North America is currently experiencing an epidemic in Osteoporosis and the drug clubs are having a hay day selling drugs to treat it. In reality the drugs have been proven to have very microscopic benefits and are costing consumers hundreds of millions a year. Vibration exercise machines build bone mass plainly and are very productive at preventing bone loss.
My Results
As for myself and my wife our results continue to be impressive. We have both lost more weight and continue to get stronger. Our vigor levels are up and ample we undoubtedly feel better. My perceive has been so certain that I have got many of my friends to start using whole-body vibration and they have undoubtedly benefited from it.
Vibration exercise motor Buyer Tips
The most tasteless ask I get is "what motor to buy" and the riposte is depends on how much you want to spend. We have had a VibraSlim Europlate for a few years now and we love it. There are many other good brands out there though such as Power Plate, Turbosonic and Pila-vibe although they do cost considerably more.
Beware of the dozens of websites and market selling Chinese made vibration machines. These machines are notorious for breaking down and trying to mend them is futile. The Chinese machines, like most things from china, are made to be disposable and not made to repaired undoubtedly even if you are able to find parts. I have heard many nightmare stories of 00 machines breaking after a few months and ending up in the garbage.
Unless you buy from a reputable company like the ones I have mentioned you are gambling with you're your hard earned money. Many websites say they have assistance and warranties, but most of them are just selling machines and never providing any customer service. So beware!
I hope my investigating and reporting has helped you and I will continue to present my findings.
Until next time!
Kevin Rellis
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